I am a board-certified sleep physician and neurologist. Hope you will join me for an AMA on r/IAMA on Wednesday, August 30 at 4 p.m. ET.

Dr. Nate Watson here. I am a sleep specialist, past president of the American Academy of Sleep Medicine (AASM), professor of neurology at the University of Washington and co-director of the University of Washington Medicine Sleep Center. Recently, the AASM launched an online calculator to help you find your family's customized ideal bedtime and improve sleep habits. During my AMA, I will answer any questions you have about how much sleep your children need, and how healthy sleep can improve your family's lives. via /r/Parenting http://ift.tt/2xKReeG