Any Dads in here dealing with anger issues?

I'm slowly figuring out that my anger control problems are basically adult level temper tantrums that are pretty scary for my kids to see. I never ever hit my kids - but sometimes I fly off the handle to a degree that is just stupid: throwing stuff, screaming, fbombs. It's usually like "I can't believe this f'ing s$$t" - or "god f'ing dammit." There's no threats or I don't attack them, but it's bad and this morning my 3yo asked me to please not yell. I feel so so so so so so awful afterward. I feel so awful sometimes it leads to depression. Then I'm depressed and it saps my energy to keep myself from not flipping out. I'm caught in an awful cycle here. I really try hard to apologize afterward and explain as best I can it's not their fault dad loses his temper.I've done a lot of therapy and a lot of mindfullness stuff - anything else to try? via /r/Parenting https://ift.tt/34Zc8r3