Parents with anxiety, how do you get out of the house?

Hi Parenting!I'm pretty certain that I'm suffering with anxiety. I have a 4, nearly 5 year old daughter who is currently on holiday from school for Easter.I've never suffered with anxiety before and i have no idea what is causing it but right now I'm trying to keep myself calm enough to take my daughter to a soft play this afternoon.I've had 3 panic attacks (i think that's what they are) in the last 3 weeks, two of which were in the last 7 days.I'm absolutely terrified of having another one, especially having one in front of my daughter. I have taken some time today to explain that i might have one and not to worry if i do but the more time goes on the more nervous i am about leaving the house.Any tips on how to control myself? Thank you in advance!Have also posted in Ask Parents! via /r/Parenting http://ift.tt/2nT9TB3