If your kids are like mine, they aren't interested in a big plate full of veggies every meal.. so I get creative.Any veggies in the fridge that are on the verge of going off get pureed in the food processor, then put in a labeled ziploc bag and frozen. Then whenever you're making a soup, or pasta sauce, or even meat loaf, you can grab a bag out of the freezer to hide veggies in your food.This bag contains an entire head of kale that was getting a little squishyhttps://imgur.com/tfgDwt6 Banana for scale.Kale is rich in minerals and vitamins that are essential to reducing parental guilt.Anyway I've been doing this with great success for years, so thought I'd share. It saves throwing out food, and plus my kid will eat kale and not even know about it.I can hide a head of kale in two pounds of ground beef used to make hamburgers- just make sure to use some dark bbq sauce in the mixture to hide the green via /r/Parenting http://ift.tt/2gm6EO9
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