I'm a mother of two in my early thirties and i think i might have something wrong with me healthwise

People keep telling me im having panic/ anxiety attacks but i dont know if thats the case. There are moments during the day when my kids are at their worst. Just at each others throats or crying/ screaming at me or each other (they are both preschoolers). I feel like my throat tightens and i start to feel lightheaded and dizzy. This has been happening to me for a month now. At one point it got so bad i began hyperventilating and called my mom to watch my kids so i can go outside. Its not only my children who trigger this in me, i am currently living with a relative who is difficult to talk to and makes me miserable but due to financial necessity we keep around for now.I feel tense all the time and i feel too ashamed to talk to a doctor about this. Growing up i suffered from depression and i dont like the feeling of people looking at me like im defective. I am also terrified of them telling me i need to start taking medication for what im having. I guess im just sort of venting here because i dont know what to do.. via /r/Parenting http://ift.tt/2s0yOr8